So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Discover the science-backed moves fitness experts in the U.S. swear by to maximize biceps growth safely and efficiently.

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Pullups with a close, underhand grip (also called chinups) can challenge your biceps -- and are a great upper-body muscle builder. But to answer your question of what "works" the biceps harder, we'll ...