"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE CONCEPT OF carrying a heavy load on your back for the purpose of exercise isn't new, but giving it a ...

What made me want to review GoRuck’s Rough Runner trainer? Firstly, it’s one of the shoes that Tia-Clair Toomey-Orr wore at the 2024 CrossFit Games (and won multiple events in). Secondly, because she ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

As a former soldier and current wildland firefighter, I know firsthand that when an operation requires carrying an injured person out or getting equipment to a distant ridgetop, that’s inevitably when ...