"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don't necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

A CPT shares 4 chest exercises that help build upper-body strength after 50.

Resistance bands are an underrated piece of fitness equipment in my opinion. They can build strength just as well as free weights, but are easier to store and less expensive. But one downside of bands ...

Chest day is sacred. But if you're just benching and hoping for the best, you're leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

Brad and Mike demonstrate the best bicep and triceps exercises with resistance bands for those 55 & older.

View post: Why a P90X Trainer Ditched Isolation Moves for This 4-Move Full-Body Routine Short, intense workouts using antagonistic muscle training maximize gains in minimal time. The routine ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

The three resistance band exercises you're about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just one ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don’t have to hit a three-plate bench to achieve a stellar ...

A CSCS certified strength coach shares five standing exercises to firm sagging arms after 60, no dumbbell curls needed.