A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Here are the benefits of physical activity that will benefit you long after you're finished working out—from a mood boost to better focus. If you ask a hundred people why they work out, there would, ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

What would happen if the existing disparities in physical activity levels between youth of lower and higher socioeconomic statuses were eliminated? Previous studies have shown that those between 6-17 ...

There were 45,000 fewer hours of physical education (PE) delivered in UK schools during the last academic year compared to 15 years ago. This is concerning, given how important PE and physical ...

Long COVID is more prevalent among females, those not meeting PAGs, and those with incomplete vaccination or certain ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...