How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...

This is Week 1 of my ME/DE bench press training program, and today I hit 275 lbs (125 kg) on the paused bench press! I share my warm-up lifts, talk about estimating my new one-rep max, and recap my ...