Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...

Last week, the internet lit up after a clip surfaced of a NYC mayoral candidate struggling to bench press less than 100 lbs, even with a spotter doing most of the work. It was meme-worthy comedy, but ...