This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

And why boxing is so good for women over 50, straight from Geri's coach ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...