Exercising at night can be beneficial to your sleep ... as long as you follow a few guidelines. (Getty Images) Good things come in pairs: sun and sand, warm cookies and milk, and a treadmill and phone ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Could exercising before bed actually be the key to quality sleep? A researcher explains a new study that says it might be good to exercise before bed. For as long as we can remember, the advice has ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

For some people living with diabetes, blood sugars can drop or rise overnight and interrupt sleep. Difficulty sleeping can also affect your insulin. But there are things you can do to manage blood ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

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Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them?