A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.
Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.
Don’t wish to hit the gym? Try these easy, simple exercises you can do in your bed to burn belly fat
Causes of belly fat: Belly fat is influenced by several factors that include poor diet, a sedentary lifestyle, high stress levels, hormonal imbalances (especially during menopause), and genetics ...
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