"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Add these to your routine ASAP.

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...