Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Add Yahoo as a preferred source to see more of our stories on Google. Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to lose, despite healthy eating, and exercise. However, there are certain ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...