In other words, you’re getting quite a bit of bang for your buck with this move, and as well as building muscle strength and ...

We challenged a group of ballet dancers to try to keep up with professional powerlifters. Can the dancers nail the right technique for their squats? Will they prove their upper body strength and ...

Grasp one end of a dumbbell in each hand and let the weight hang in front. Stand with your feet more than shoulder-width apart, toes pointing out. Looking straight ahead, lower the weight down your ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...