Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Ice and heat therapy are two common treatments for back pain. Knowing when to use one over the other is important for healing ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

Adults younger than age 45 with chronic, nonspecific lower back pain saw significant pain relief with a structured run-walk program in a randomized trial. At the end of 12 weeks, participants in the ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Pain of any kind can cause you to miss even the simplest joys in life. Chronic back pain has the potential to even take your ability to move at all. The strides of modern medicine have provided ...

A NIH-funded study shows acupuncture treatments significantly reduce chronic low back pain and disability in adults 65 and ...

You might already have it on hand. Have the Runs? These Are the 9 Best Foods to Eat for Quick Diarrhea Relief The studies included in the analysis had participants rate their pain on a scale of zero ...

Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...