I asked Dr. Eli Rogers to share his insight on the most effective pain-relieving methods and top tips to recover from injury.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

Low back pain is now among the leading causes of disability worldwide. And it’s not just the elderly; people in their 20s, 30s and 40s are reporting stiffness, soreness and recurring spasms at ...

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and achieve your desired results. The muscle recovery period is when it builds ...