Let's talk Gen-Z and mental health. Being the youngest generation cohort, which is still young enough to seek guidance from the elderly yet adult enough to understand life and its complexities, ...
Summoning our “inner powers” and raising self-awareness through meditation is something Indian spiritual teacher BK Shivani has been advocating since 2007. But it was during the Covid-19 pandemic that ...
It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.
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