Medically reviewed by Kierra Brown, RD Asparagus is low in calories and helps with weight loss by keeping you full longer.This green vegetable may prevent UTIs due to its natural diuretic ...

Asparagus is packed with full of vitamins and minerals and are low in calories. They are rich in antioxidants. Antioxidants are components that protect the body from free radical damage and oxidative ...

You don’t just have to roast those stalks. These three easy techniques can bring out the delicious best from the spring favorite. By Melissa Clark The first blush of asparagus season never gets old.

Asparagus is rich in bone-building vitamin K, immune-boosting vitamin C, and heart-healthy folic acid. Canadian bacon adds big flavor with little damage—an ounce has about one third of the calories of ...