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A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

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Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

One in eight women will be diagnosed with breast cancer in their lifetime — a reason why organizers say the Let’s Beat Breast Cancer rally in Durham Saturday was ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

Keeping youth in the Mid-South healthy is what members of a Black Greek fraternity spent the weekend doing in Hickory Hill.

Natasha Rothwell. who stars in 'The White Lotus', opened up to PEOPLE about how her perspective has shifted when it comes to ...

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...