If you’ve injured your arm and you can't immediately access medical care, you may opt to make your own arm sling at home. Luckily, this is easy to do and can help keep your arm still until you're able ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps your ...

The shoulder is a complex joint consisting of bone, cartilage, tendons, and ligaments. Pain in this area is common, and having the wrong type of pillow may trigger or exacerbate it. Share on Pinterest ...

Shoulder discomfort is a prevalent problem that impacts a wide range of individuals, due to various reasons including injuries, improper posture, or the use of an inappropriate pillow. If you’re ...

Shoulder impingement happens when your rotator cuff rubs against the top of your shoulder, creating pressure that irritates muscles and tendons. Shoulder impingement is a common cause of shoulder pain ...