Self

Why You Should Try Wearing Ankle Weights—Like Kate Hudson—During Leg and Core Workouts

It’s a well-known fact that Kate Hudson is passionate about both Pilates and the 'gram. The actress and Fabletics founder frequently inspires us with footage of her crushing all sorts of crazy tough ...
E!

In Your Pilates Princess Era? You’ll Need These Essentials If You Want To Crush The Celeb-Loved Workout

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...
Women's Health

‘I exercised with ankle weights for 30 days, here’s everything I learned’

Usually, I try to exercise four to five times a week, getting my workouts done before I start my 9-5. While completing this ankle weights challenge, however, I won't be having any rest days, but I ...
New York Post

‘Lazy girl’ Pilates workout sculpts four areas of your body at home

Who knew that being “lazy” could look so good? A fitness influencer on TikTok has shared her “lazy girl Pilates pose” that she promises can sculpt four muscle groups at once — in the comfort of your ...