When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We tend to focus on how our evening habits affect our sleep. But actually, ...

Just a handful of almonds, about 1 ounce, supplies nearly 25% of the magnesium women need per day, which can improve sleep quality. Magnesium is an essential mineral that's sorely lacking in our diets ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

RELATED: Best Sleep Trackers “Sleep is the foundation of health,” explains naturopathic doctor Dr. Leigha Saunders. “Consistently implementing routines and practices that he ...

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn more about eating a handful a day regularly.

Reducing visceral fat lowers your risk of heart disease, type 2 diabetes and other conditions. Almonds’ fiber, protein and antioxidants may reduce fat around your stomach area. Healthy habits, like ...

Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between ...

Many people find it challenging to unwind at the end of the day, with some opting for sleep aids or non-prescription ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...