The Alcohol Free For 40 Challenge gives us the opportunity to do a little experiment, explore our relationship with alcohol and develop wellness strategies that can stay with us far beyond the 40 days ...

As Mardi Gras festivities wind down, it’s not unusual to crave a season of rejuvenation, an opportunity to recharge, reset and refresh. If you’re contemplating what this might look like for your life, ...

ASAP Rethinking Wellness is collaborating with Skye Nicholson, founder of WellbeingWorkshops.CO to create a community-wide “Dry July-Freedom from Alcohol” Challenge. Nicholson is a certified ...

Dry January is a thing. But if you want to go a month without consuming alcohol, you need to prepare now. Dry January participants take the 31-day challenge for many reasons, with better health the ...

For many, the new year means new goals, which may look like getting back to the gym, cooking more meals at home or cutting back on sugar. But for many, it's a time to reduce their alcohol intake.