All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walnuts are rich in omega-3 fatty acids and offer various ...

A healthy heart is a sign of a healthy body. After all, it is the engine that drives the body smoothly. From pumping blood ...

Omega-3s are said to be good for both your cognitive and heart health, which is why many people consider taking omega-3 supplements like fish oil pills -- especially if they're not getting enough ...