A CSCS-certified trainer shares a 10-minute routine of three moves to help reverse muscle aging and rebuild strength after 65 ...
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I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass
Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...
A certified trainer shares 5 morning exercises that may help reverse aging faster than hour-long gym sessions after 55.
"Exercise wasn't something I pursued until later in life," Yaksich reveals. She says that she was overweight as a young child and spent her teens and early adulthood yo-yo dieting. "Then, life just ...
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