Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

In Swahili, kukuwa means "to grow." It's the perfect name for Kukuwa Kyereboah and her company Kukuwa Fitness, which in the past few decades has sprouted from a passion project to a global business.

Even on the gray days of winter, there is plenty of heat and light inside an African dance exercise class. Participants emerge from their workout drenched, de-stressed and with a new swivel in their ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

Discover Afro dance classes in Dubai at Bodify. A women-only studio offering rhythm-based training, supportive instructors ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...