Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The aerobics classes that dominated fitness during the 1980s are coming back, minus the VHS cassettes and jazz hands. The same kinds of low-impact, high-octane and sometimes campy dance-cardio ...

It takes three seconds to glean this particular exercise video is about much more than pumping iron. The music starts blaring, the pretty women start clapping, the Chippendales start dancing.

Only Lindsay Lohan can look this good while working out. Lohan, 38, exclusively opened up to Us Weekly about her “Old Navy, New Moves” campaign, which was inspired by 1980s workout videos and the ...