An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. It stands for as many reps (or rounds) as possible, and if you’re a ...

Boost strength, endurance, and overall fitness with this dynamic full-body dumbbell AMRAP routine you can do at home. Perfect ...

You may have seen the acronym AMRAP associated with a workout you found online and wondered what it meant. Maybe you’ve since learned that it stands for “as many rounds as possible,” or “as many reps ...

Although similar to the ‘escalating density training’ technique, this plan doesn’t utilise supersets to spread out the work, instead focusing on one movement at a time and challenging you to grit your ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...

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