Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. It’s what ...

The 1980s may be long past, but our love for Eighties aerobics dance moves will never die. On The Tonight Show, Jimmy Fallon challenged actress and model Kate Upton to an “’80s Aerobics Dance ...

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I CAN’T GET “You Got it (The Right Stuff)” by New Kids on the Block out of my head. “All that I needed was yoooou. Oh girl, you’re so right … ” Rather than analyze what that says about me and my 1980s ...

LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...

'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

"A dance class that feels like dancing in your bedroom." That is how Emilia Richeson describes Pony Sweat — the body-positive dance aerobics workout she created as an alternative to less inclusive ...

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The ’80s were a strange time: Instead of merely working out at the gym, you would dress up in your brightest-hued stretchy wear, put your hair in a high ponytail, and strenuously dance in a room while ...