Need a challenge? Try this lower-body resistance band workout from Maxine Goynes of MG Method. You'll definitely hit those hard-to-reach muscles. The nice thing about working your lower body is that ...

You want to build muscle, but don’t go to the gym or own a pair of dumbbells either, that’s cool, you actually don’t need either of these! Instead, you can reach for a resistance band. They’re ...

There's an overwhelming amount of exercise equipment out there, we know. But if you're not sure where to start, you can't go wrong having a resistance band on hand. You can get a good full-body ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign ...

Want to know a secret? You can totally strengthen and sculpt your arms without owning a set of dumbbells. All you really need is a resistance band or two. Oh, and the top exercises to create an ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

Looking for an arm workout that is easy, effective and won’t take you hours? Wish granted. Not only will this workout take 20 minutes, but afterwards your arms will feel stronger and, if completed ...

After a summer of mostly outdoor workouts, it's that time of year when many of us choose to exercise indoors again - and, if ...

Want to work out like an A-lister but without the price tag? Look no further. Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By Jenny ...