Does the clock going back an hour really affect your health? Here’s what experts say

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

Here's what happens to your body when clocks 'fall back' an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
The Sacramento Bee on MSN

A time change is coming soon to South Florida. How that could affect your health

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Should Daylight Saving Time be abolished? Experts give verdict as clocks go back

EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag'.
CT Insider on MSN

Daylight saving time is this weekend. Could Connecticut stop changing the clocks?

Connecticut will "fall back" to Eastern Standard Time on Nov. 2, giving people one hour of extra sleep for one night, but ...
Opinion
The Berkshire EagleOpinion

Sexagesimal: Why 24-hour days and 60-minute hours?

This Sunday, we will all dutifully set our clocks back one hour for daylight saving time. But why is our day divided into 24 hours, each hour divided into 60 ...