India Today on MSN

1-hour walking vs 20-minute jumping jacks vs 30-minute yoga: Which is better?

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...
Yahoo

What Happens to Your Body if You Walk 20 Minutes a Day, According to Doctors

Listen, by now we all know that exercise is great for our heart, brain and even our mental health, but that doesn't necessarily mean we're all about to become gym rats. The good news is, you don't ...
Fit&Well on MSN

This 20-minute routine is the fastest way to build running confidence according to a certified running coach

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...
Yahoo

Forget the treadmill — I took 3,000 steps from home with this 20-minute walking workout

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...
AOL

Do This 10-Minute Walking Workout 3 Times A Week For Better Cardiovascular Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...