For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

FARGO - I think we could all use a little more calm in our lives. The Calm meditation app helps users get it, two, five, 10, 15 or 20 minutes at a time. The app offers lessons on mindfulness, guided ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Spending time in nature is a proven way to ease the mind and restore balance. Today, Lincoln is bringing that sense of calm ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Last year, self-help/mental health apps were approved by the psychological and psychiatric communities as feasible supplements to clinical therapy and medications. These apps have proven to be viable ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...