Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge.

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

The new Apple Watch Mindfulness app's "Reflect" feature offers thoughtful prompts for a meditative moment whenever you need it most. Because you can physically feel Apple Watch’s presence whenever you ...

Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...