This week’s One-Hour Workout also doubles as our Day 5 Do Something Streak workout and features a straightforward swim session that’s perfect for this time of year. There are two variations--one ...

This week's workout comes from coach Simon Bennett from Colorado-based APEX Coaching. Bennett is a Level 1 Australian triathlon coach, a Silver Level swim coach, and has had several of his athletes ...

This week's one-hour workout comes from coach Andrew Dollar of Nashville-based FTP Coaching, and it puts the “speed” in “speedwork.” "This workout targets a sprint- or Olympic-distance athlete looking ...

This week’s one-hour workout comes from coach Sue Sotir of Breakthrough Performance Coaching in Ipswich, Mass. “Running requires enough time to be durable and to have the engine to support your goals, ...

Let's be honest: sometimes, hitting the gym feels like an impossible mission. Modern life squeezes us with work, family, commitments... Who has time to spend two hours lifting weights? Surely, more ...

Learning the art of pacing is always a worthwhile practice, but it can be one that takes time to truly master--especially when it comes to swimming. This week’s One-Hour Workout, from coach Morgon ...