High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

If you want to lose weight in a sustainable, safe, and effective way, drinking protein shakes can help you get there.

Social media is filled to the brim with protein content, but you should still make sure not to neglect other key nutrients.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Elevate your menu this month by making these tasty new high-protein dinner recipes, like bean & rice skillets or roasted ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein consumption is a hot topic on social media — and in real life — with influencers encouraging viewers to add protein staples to common meals.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.