This might be a hot take for some people, but if you're 200 pounds, you shouldn't be in a Pilates class,” Cruz said in a post ...

"Joseph Pilates created the system initially to rehabilitate injuries received in battle. So it’s safe to assume, it’s for ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

A TikTok content creator has lost her job and had her pilates membership revoked after posting a ‘fat-shaming’ rant that went viral.

During a reformer pilates class — a type of pilates that incorporates machinery with springs that add resistance — the ...

The husband of a pilates teacher in Brazil and his mother have been arrested and accused of poisoning her after she found out ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

From PR professional to Pilates entrepreneur, Fiona Brown shares how a personal struggle with chronic pain inspired the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Reformer Pilates Machines are everywhere, both in organised classes and for sale for home use. Home machines tend to cost ...